精油的使用方法

让我们一起来更深入的认识芳香疗法以及学习各种精油的使用方法，从而发掘纯植物精油的魅力，同时也可享受其中的乐趣！
其实使用纯植物精油可以很简单，并不需要太复杂或特殊的设备，也能享受精油的好处。
纯植物精油是极浓缩的植物精华，使用在肌肤一定要经过稀释。正确的使用将帮助您享有意想不到的收获。

以下是一些使用精油的方法，也都是很适合我们应用在日常的生活里，您可依据您的喜好选择最适合您个人需求的方法。

The Blu Garden 花草茶

花草茶气味芬芳，口味清甜倍受欢迎，但更让人热衷于喝花茶的原因在于其无数的保健养生价值！
花草茶富有各种疗效，从提振精神、改善失眠、缓和肠胃胀气，促进消化，到养颜美肤等等。加上花草茶温和和不刺激的特性，非常适合做为日常饮品。
在崇尚绿色、环保的今天，花茶已成为人们“回归自然、享受健康”的好茶！

人们使用花草茶历史悠久，可追溯至上千年前，并且沿用至今。茶最早被人类发现时是作为药用。经现代科学研究证实其卓越的保健功效和对身心灵健康有莫大的好处，让它持续发展为时尚养生的健康饮料。

不同的配方搭配您不同的心情！！

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The Blu Garden Flower Tea

The innumerable superb health benefits of flower tea turn this adored beverage into far more than a comforting, flavourful drink to enjoy! From lifting the spirits, relieving insomnia, calming an upset stomach, relaxing the intestinal muscles, to skin and tissue health, and more, flower teas have so many vigorous health benefits.

Many scientific researches support the health benefits of herbal tea and what our ancestors have always been aware - that the remarkable, protective, therapeutic properties of herbs and spices can continue to assist, reinstate, and rejuvenate our bodies, minds, and spirits today and for generations to come.

Whatever your mood - there's a blend for every occasion!

Methods of Use

Learning how to use essentials oil could be very fun, trying all the different methods could be enjoyable too. No special equipment nor fancy preparation required to enjoy the benefits of essential oils. Essential oils are so powerful, diluting and applying them safely is very important to obtain benefits and get optimal results.

Below are some suggestions for the most beneficial ways of using essential oils. You may simply choose the method that best suits your particular needs.

Breathe Easy

烟霾回来了。是的，烟霾又回来了。大马经年来饱受烟霾困扰，大家也早已习以为常，大大减退了我们对待它的警觉性，随着时间的流逝，它已渐渐成为困扰我们生活的一部分。

户外灰蒙蒙的视野，刺鼻的烧焦味，大家都生病了。烟霾已是国人共同的威胁，并潜伏着健康危机。烟霾对我们最直接的影响是打喷嚏，流鼻涕，眼睛红肿，喉咙干涩和干咳。

如果一个成年人在烟霾来袭时被呛到，那么年长者和小孩呢？

认识芳香疗法

芳香疗法是一种利用精油来维持和增进身、心、灵健康的自然疗法，它提供了化学药物治疗一个非常具有价值的辅助。

最有效使用精油的方法是通过嗅觉吸入或经皮肤吸收。不同于化学药物，使用精油的奇妙在于精油分子极小，有很强的渗透力，能迅速透过皮肤吸收，并深入皮肤组织到达血液、淋巴等循环系统。在体内作用过后，能被身体完全排除，不残留毒素，因此也不会造成副作用。

Introduction to aromatherapy

Aromatherapy is a natural therapy practising the use of essential oils to maintain and promote physical, psychological, and spiritual well being. It offers a valuable alternative to chemical-based medication.

The most effective way to use essential oils is by inhalation or external application. Unlike chemical drugs, the fantastic part of using essential oils is that they enter and leave our body with great efficiency, leaving no toxins behind, and therefore, cause no side effects.

芳疗与女性健康-下

更年期意味着停经，它预示着荷尔蒙的变化和一个女人生育期的结束。当一个女人连续错过了12个月经周期，表示她已进入更年期。

更年期是所有女性生命中必经的一个自然过程，一般发生在中年，在40岁末或50岁初。更年期间也被称为另一段“生命的改变”或“改变”。更经期分为3个阶段，这个过渡期可能会持续10年或以上。

Aromatherapy for Women’s Health Part II

Menopause imply the cessation of menstruation, it is characterized by hormonal changes and signaling end of the fertile phase of a women life. A woman enters menopause after she has missed 12 consecutive periods.

Menopause is a natural progression of the cycle of life in all women, generally take place in midlife, during late 40s or early 50s. The transition of time for menopause also called the “change of life” or “the change”. Menopause is divided into 3 phases, this transition can last over 10 years.

Breathe Easy

The haze has returned. Yes, the haze has returned again and again. The regular occurrence over years of haze has waned off our alertness towards it, and in times it has integrated as part of our lifestyle irritation.

Bad views of city skyline, bad smoky smell, and everyone are falling sick. Haze already becomes a common threat and causing potential health crisis for Malaysians. The acute or most immediate effect of the haze is sneezing, runny nose, eye irritation, a dry throat and dry cough.

芳疗与女性健康-上

在当今的新时代，女性不只是需要在家抚育孩子，同时也可以是一个家庭第二经济支柱。作为一个伟大的妻子和母亲，同时在事业上冲刺，女性应该学习好好爱护自己，应以健康为前提。

经前综合症（PMS）或经前紧张症（PMT）是指反覆发生在月经周期前一到两个星期，一系列影响女性生理和心理的症候群 。

Aromatherapy for Women’s Health Part I

In this modern era now, women are not only called to be at home and bring up the children, but might be a second bread winner for a family. Being a great wife and mother, and at the same time excel in workforce, it is important for women learn to take good care of themselves and priorities their health.

Premenstrual syndrome (PMS) or premenstrual tension (PMT) is recurring condition that presents about one to two weeks prior to menstruation.

Using aromatherapy for sinusitis

Sinusitis, what we normally called “si-nus” is referring to having problem with sinuses.
Do you know that we all have sinuses?  4 pairs to be exact, frontal, maxillary, ethmoid and sphenoid sinuses, actually they are air filled space which lie behind the brow and under the cheeks.

Sinusitis is an inflammation of mucous membrane lining of these sinus cavities.

Sinusitis is extremely common worldwide, do you have sinus problem or someone you love suffering from sinusitis?  Sinusitis could be caused by a cold, flu, tonsillitis, allergies or poor mouth hygiene. The symptoms include nasal congestion, nosebleed, fatigue, headache, earache, pain around the eyes, excessive sneezing, a mild fever or cough.

There are a few ways that aromatherapy can help to relief sinus infection.

Benefits of apply pure essential oil for hair

Most of us now are not kind to our tresses, dyeing, perming, rebonding, straigtening, chemicals been put on our hair so common and regularly, all these may contributes to lifeless hair, dandruff or even hair loss. Taking good care of our scalp is important as how we treat our hair impact on how healthy it grows.

Instead of spending a fortune at the hairdressing salon every month, we can also have hair care treatments with essentials oil, an enjoyable and natural way to restore healthy hair.