In this modern era now, women are not only called to be at
home and bring up the children, but might be a second bread winner for a
family. Being a great wife and mother, and at the same time excel in workforce,
it is important for women learn to take good care of themselves and priorities
their health.
Premenstrual syndrome (PMS) or premenstrual tension (PMT) is
recurring condition that presents about one to two weeks prior to menstruation.
PMS is thought to be caused by fluctuation of hormones during menstrual cycles. Some women suffer badly some form of PMS symptoms range from mild to severe. Some of the symptoms include:
PMS is thought to be caused by fluctuation of hormones during menstrual cycles. Some women suffer badly some form of PMS symptoms range from mild to severe. Some of the symptoms include:
cramping
|
headache
|
Backache
|
nausea
|
fatigue
|
nervous tension
|
breast soreness
|
constipation
|
food cravings
|
Depression
|
insomnia
|
bloating
|
irritability
|
anger
|
Leading a healthy lifestyle as below may help you feel
better and relieve some PMS symptoms
Ø
Regular exercise
Ø
Reduce caffeine, , red meats, dairy, alcohol and
sugar intake
Ø
Eat healthy food, taking food high in fibre,
vegetables, soy and whole grains
Ø
Get enough sleep
Aromatherapy can help to soothe many of the symptoms caused
by hormone fluctuations, which provide balance and relief from these unwelcome
symptoms. Our England
traditional recipe - Women secret is a valuable natural remedy that can be of
great assistance to help you through your monthly obstacle.
PMT
Aromatic bath or footbath are
beneficial methods used for this health
challenge. Apply 7 days prior periods, and stop using during periods start.
Menstrual Pain
There is nothing more frustrating than having a gnawing,
cramping painful period just when you reached a crucially important stage at
work or are planning a major day out. If there is no organic or structural
cause of discomfort, try using pure essential oil as part of your routine. They
can be applied in one or two key ways, either hot compress over the lower
abdomen, or massage.
