Introduction to aromatherapy

Aromatherapy is a natural therapy practising the use of essential oils to maintain and promote physical, psychological, and spiritual well being. It offers a valuable alternative to chemical-based medication.

The most effective way to use essential oils is by inhalation or external application. Unlike chemical drugs, the fantastic part of using essential oils is that they enter and leave our body with great efficiency, leaving no toxins behind, and therefore, cause no side effects.

Aromatherapy for Women’s Health Part II

Menopause imply the cessation of menstruation, it is characterized by hormonal changes and signaling end of the fertile phase of a women life. A woman enters menopause after she has missed 12 consecutive periods.

Menopause is a natural progression of the cycle of life in all women, generally take place in midlife, during late 40s or early 50s. The transition of time for menopause also called the “change of life” or “the change”. Menopause is divided into 3 phases, this transition can last over 10 years.

Breathe Easy

The haze has returned. Yes, the haze has returned again and again. The regular occurrence over years of haze has waned off our alertness towards it, and in times it has integrated as part of our lifestyle irritation.

Bad views of city skyline, bad smoky smell, and everyone are falling sick. Haze already becomes a common threat and causing potential health crisis for Malaysians. The acute or most immediate effect of the haze is sneezing, runny nose, eye irritation, a dry throat and dry cough.

Using aromatherapy for sinusitis

Sinusitis, what we normally called “si-nus” is referring to having problem with sinuses.
Do you know that we all have sinuses?  4 pairs to be exact, frontal, maxillary, ethmoid and sphenoid sinuses, actually they are air filled space which lie behind the brow and under the cheeks.

Sinusitis is an inflammation of mucous membrane lining of these sinus cavities.

Sinusitis is extremely common worldwide, do you have sinus problem or someone you love suffering from sinusitis?  Sinusitis could be caused by a cold, flu, tonsillitis, allergies or poor mouth hygiene. The symptoms include nasal congestion, nosebleed, fatigue, headache, earache, pain around the eyes, excessive sneezing, a mild fever or cough.

There are a few ways that aromatherapy can help to relief sinus infection.

Benefits of apply pure essential oil for hair

Most of us now are not kind to our tresses, dyeing, perming, rebonding, straigtening, chemicals been put on our hair so common and regularly, all these may contributes to lifeless hair, dandruff or even hair loss. Taking good care of our scalp is important as how we treat our hair impact on how healthy it grows.

Instead of spending a fortune at the hairdressing salon every month, we can also have hair care treatments with essentials oil, an enjoyable and natural way to restore healthy hair.