Breathe Easy

烟霾回来了。是的，烟霾又回来了。大马经年来饱受烟霾困扰，大家也早已习以为常，大大减退了我们对待它的警觉性，随着时间的流逝，它已渐渐成为困扰我们生活的一部分。

户外灰蒙蒙的视野，刺鼻的烧焦味，大家都生病了。烟霾已是国人共同的威胁，并潜伏着健康危机。烟霾对我们最直接的影响是打喷嚏，流鼻涕，眼睛红肿，喉咙干涩和干咳。

如果一个成年人在烟霾来袭时被呛到，那么年长者和小孩呢？

Breathe Easy

The haze has returned. Yes, the haze has returned again and again. The regular occurrence over years of haze has waned off our alertness towards it, and in times it has integrated as part of our lifestyle irritation.

Bad views of city skyline, bad smoky smell, and everyone are falling sick. Haze already becomes a common threat and causing potential health crisis for Malaysians. The acute or most immediate effect of the haze is sneezing, runny nose, eye irritation, a dry throat and dry cough.

Using aromatherapy for sinusitis

Sinusitis, what we normally called “si-nus” is referring to having problem with sinuses.
Do you know that we all have sinuses?  4 pairs to be exact, frontal, maxillary, ethmoid and sphenoid sinuses, actually they are air filled space which lie behind the brow and under the cheeks.

Sinusitis is an inflammation of mucous membrane lining of these sinus cavities.

Sinusitis is extremely common worldwide, do you have sinus problem or someone you love suffering from sinusitis?  Sinusitis could be caused by a cold, flu, tonsillitis, allergies or poor mouth hygiene. The symptoms include nasal congestion, nosebleed, fatigue, headache, earache, pain around the eyes, excessive sneezing, a mild fever or cough.

There are a few ways that aromatherapy can help to relief sinus infection.